Online Programs
Not Really Yoga
Not Really Yoga is a blend of my 2 decades of experience with yoga, combined with my expertise as an Exercise Physiologist, and uses my Ph4 Flexibility Formula to progress exercises. It was borne out of constantly being asked “Should I do yoga,” and realising as an ex-Yoga teacher, that in many ways, yoga just makes you good at yoga.
These are the programs I direct them to now.
Click the logo to find out more
Shape Your Surfing
Shape Your Surfing is my partnership with one of Australia’s top Surf Coaches, Samba Mann.
Shape Your Surfing is a unique take on surf coaching, looking at the biomechanics of surfing and how we can remove limitations by improving biomechanics, and enhance performance. Deep dives like this into joint mechanics and performance, has not been done in surfing before.
(Shape Your Surfing program is now closed to new applicants, however, you can find much of the content at https://www.notreallyyoga.com/nry-surf-trip-sales-page-1 .
